avocados are super fruits!
they contain more potassium than in a banana (which helps with your blood pressure) and contains 25 essential nutrients.
it helps you lower your cholesterol and is good for the heart.
it also helps to keep your eyes healthy, reduces oral cancer and helps with bad breath!
it is really rich in antioxidants which means it works as an anti-ageing super fruit
AND avocados are the best fruit source of vitamin E... and vitamin E is good for your skin!
the only downside to avocados is that it's high in calories. (even though they are mostly monounsaturated fats which are good for you.)
i might go and get a chicken avocado salad for lunch.
or maybe mexican food with extra extra guacamole.
mmmmmm. delicious.
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