green tea.

i did my korean exercise today and now i am sitting down drinking a cup of green tea.

did you know that green tea helps reduce the risk of heart disease and cholesterol? it also lowers blood pressure, body fat and body weight!

it is also linked to a lower occurrence of breast cancer, helps to strengthen the immune system and slows the ageing process.

in japan, most of the tea is made in this prefecture called shizuoka. 

this prefecture has the lowest % of people getting cancer because there is so much tea and everyone drinks it.

i saw on tv this old lady who was in her early 90s and she was still so healthy and was doing work out in the field with a shovel. she told the people that her secret was green tea, and that she drinks 9 cups a day! 

GO GREEN TEA! what a miracle drink.